Eggs are a healthy addition to a diet because they help improve cognitive health as eggs comprise all the nutrients needed for a great mind.
It contains vitamin B12, B6, Choline, and Folate. These nutrients help control the mood and memory of an individual. It is also an egg that contains 26% of a woman's daily suggested value of choline.
According to "Healthline" below are some of the things that happen to your body when you eat eggs every day.
1. Raise HDL (The “Good”) Cholesterol
HDL means high-density lipoprotein. It is constantly called the “good” cholesterol.
Individuals who possess higher levels of HDL normally possess a lower possibility of developing heart disease, stroke, and other Tap Here To Reäd More
