6 Cheap Vegetables You Should Consume Regularly To Keep Your Eyes Clear And Younger

If you're looking for the type of vegetables you can add to your diet to maintain clear eyesight, then this article is for you. 

You need to understand that the amount of vegetables you consume on daily basis has numerous health benefits and helps cleanse your eyes. 

You should try to include eye-friendly veggies in your meal especially if you have clocked the age of 50.

Those vegetables contain a high amount of vitamins, minerals, and antioxidants that nourish the eyes and make them look younger. They are included in the list below.

1. Carrots

Carrots are the first vegetables you should consider when your eyes are involved. They contain vitamin A (retinol) that cleanses the eyes. Tap Here To Reäd more