Pineapple is a tropical fruit that is formed by multiple fruits of berries, which have merged together. You can eat this fruit cooked, fresh, preserved or juiced. This fruit and its juice are utilized in some of different cuisines around the world. Pineapples are a significant source of thiamine, vitamin B, manganese, bromelain and dietary fiber. The vitamin B and thiamine are energy boosters, and the manganese acts as an antioxidant agent. Pineapples contain no cholesterol, no fats, and they may be extraordinarily low in sodium, which makes this fruit perfect for the people that are on a diet.
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