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Reduce Your Beans Intake If You Have Any Of These 3 Medical Conditions


Despite the obvious health benefits of beans, many people limit their consumption due to concerns about certain medical conditions. 

Flatulence and stomach irritation, including stool changes and bloating, can result from consuming too many beans.

According to Medicalnewstoday, a person should reduce bean intake if he/she is suffering from these medical conditions.

1. Gastrointestinal problem.

Beans are high in protein and fibre, but they also contain difficult-to-digest carbohydrates, which produce flatulence and cramping. 

There are no enzymes in your body that can break them down. Tap Here To Re├Ąd more

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